# Pull Day

## Workout

- 1 × 0-20 High Knees
- 2 × 0-20 Wrist Circle
- 2 × 0-20 Arm Circle
- 2 × 0 Shoulder Roll
- 1 × 0-10 Cat-Cow
- 2 × 12-15 Pull Apart - Resistance Band
- 2 × 0-15 Face Pull - Resistance Bands
- 1 × 20-30s Dead Hang
- 4 × 10-15 Pull-Up
- 4 × 10-15 Face Pull - Resistance Bands
- 4 × 10-15 Bicep Curl - Resistance Bands
- 4 × 10-15 Pull Apart - Resistance Band