# Skill Day Flow

You'll sharpen body control and balance with focused skill holds — it's all about precision and feeling strong in positions you're building toward.

## Warm-Up

- 1 × 40s Wrist Circle
- 1 × 40s Wrist Flexibility Stretch
- 1 × 40s Arm Circle

## Skill Work

- 1 × L-sit Progression _(progression — pick your level)_
- 1 × Support Progression _(progression — pick your level)_
- 1 × Handstand Progression _(progression — pick your level)_
- 3 × 8 Scapular Push-Up

## Cool-Down

- 1 × 40s Wrist Flexibility Stretch
- 1 × 45s Child's Pose Lat Stretch
- 1 × 45s Kneeling Hip Flexor Stretch