# Leg Day sobo

## Warm-up

- 1 × 0-10 Bodyweight Squat

## Workout

- 1 × 0-10 Squat (Sky Reach)
- 3 × 5-8 Shrimp Squat (Beginner)
- 3 × 5-8 Hamstring Slide
- 3 × 10-30s Superman Hold