# Upper B

Overhead Press (Standing) · Lat Pulldown (Close-Grip) · Dumbbell Fly (Incline) · Triceps Extension (Overhead) · Bicep Curl

## Workout

- 3 × 6-8 Overhead Press (Standing) - Barbell
- 3 × 8-12 Lat Pulldown (Close-Grip) - Cable
- 3 × 10-12 Dumbbell Fly (Incline) - Dumbbell
- 3 × 10-12 Triceps Extension (Overhead) - Barbell
- 3 × 8-18 Bicep Curl - Barbell