# Full body (before work)

## Workout

- 3 × 12-15 chest press
- 3 × 12-15 pulldown
- 3 × 12-15 shoulder press
- 3 × 12-15 row deltoid
- 3 × 15-20 seated leg curl
- 3 × 15-20 calf extension
- 1 × 10-20min tredmill