# Back day

Elbow-T lifts · Lat pulldown · Superman Hold · Push-Up · Bodyweight Squat · Hollow Body Hold

## Workout

- 2 × 0-10 Elbow-T lifts
- 2 × 0-10 Lat pulldown
- 2 × 0-30s Superman Hold
- 2 × 0-10 Push-Up
- 2 × 0-10 Bodyweight Squat
- 2 × 0-30s Hollow Body Hold