# Monday workout

Glutes and legs

## Workout

- 3 × 10-12 Bodyweight Squat
- 4 × 12-15 Glute Bridge
- 3 × 0-8 Reverse Lunge
- 3 × 0-12 Donkey Kick
- 3 × 8-10s Side Bridge (Hip Lift)
- 2 × 20-30s Glute Bridge Hold