# Day 8: Two Pairs

Add second pair (Core + Hinge). Introduce Superman.

## Warmup

- 3 × 10 Dead Bug

## Workout

- **Superset · 3 rounds**
  - 12 Push-Up (Wall)
  - 12 Bodyweight Squat
- **Superset · 3 rounds**
  - 20s Plank
  - 12 Glute Bridge
- 2 × 8 Superman
- 3 × 0 Leg Curl (Seated) - Machine
- 3 × 0 Hip Adduction - Machine
- 3 × 0 Calf Raise - Machine