# Foundation Push Basics Edited

You'll build real pushing strength from the ground up — simple, clean, and done in 15 minutes. Leave feeling accomplished and ready to level up.

## Warm-Up

- 1 × 10 Arm Circle
- 1 × 8 Wrist Flexibility Stretch
- 1 × 8 Scapular Push-Up
- 1 × 0 Bodyweight Squat

## Main

- **Superset · 3 rounds**
  - 10 Push-Up (Incline)
  - 8 Dead Bug
- **Superset · 3 rounds**
  - 8 Row (Doorframe)
  - 20s Side Plank
  - 0 Dip - Bench

## Cool-Down

- 1 × 30s Chest Wall Stretch
- 1 × 20s Shoulder Stretch (Cross-Body)
- 1 × 0s Child's Pose Lat Stretch