# Tuesday Chest Day

## Workout

- **1st Super · 3 rounds**
  - 10 Bench Press - Machine
  - 10 Bicep Curl - EZ Curl Bar
  - 10 Skullcrusher - EZ Curl Bar
- **2nd Super · 3 rounds**
  - 10 Bench Press (Incline) - Smith Machine
  - 10 Bicep Curl (Seated) - Dumbbell
  - 10 Triceps Kickback - Dumbbell
- **3rd Super · 3 rounds**
  - 10 Fly - Dumbbell
  - 10 Bicep Curl (Incline) - Barbell
  - 10 Triceps Pushdown - Cable