# Intense Full-Body Burn

You'll push your limits with challenging full-body movements, building serious strength and endurance in just 30 minutes. Expect real effort, real sweat, and real results.

## Warm-Up

- 1 × 60s Dynamic Stretch
- 1 × 10 Squat (Dynamic Mobility)
- 1 × 8 Inchworm
- 1 × 30s Arm Circle
- 1 × 30s Hip Circle

## Main Workout

- **Superset · 3 rounds**
  - HS Pushup Progression
  - Pullup Progression
- **Superset · 3 rounds**
  - Squat Progression
  - Hinge Progression
- **Superset · 3 rounds**
  - Anti-Extension Progression
  - L-sit Progression

## Cool Down

- 1 × 45s Child's Pose
- 1 × 45s Standing Forward Fold
- 1 × 45s Kneeling Hip Flexor Stretch
- 1 × 45s Seated Forward Fold
- 1 × 60s Savasana