# Tuesday

## Workout

- 4 × 20 Squat - Resistance Band
- 3 × 12 Lunge (Walking)
- 3 × 20 Glute Bridge
- 3 × 25 Calf Raise - Dumbbell
- 3 × 90s Side Plank
- 3 × 30s Mountain Climber

## 3 mile run