# Lower and stretching שישי

Pistol Squat · Romanian Deadlift (Single-Leg, Landmine) · Dragon flag · Bulgarian Split Squat · Single-Leg Calf Raise · Ab Wheel Rollout · One leg wall sit · Cat-Cow · Deep Squat Hold · 90°/90° · Hip Flexor Stretch · World's Greatest Stretch · Wall Angeles  · Pigeon Pose · Cobra Stretch · Child's Pose · Chest Doorway Stretch · Seated Hamstring Stretch

## Workout

- 2 × 6-10 Pistol Squat - Kettlebell
- 2 × 6-12 Romanian Deadlift (Single-Leg, Landmine) - Barbell
- 2 × 4-10 Dragon flag
- 1 × 6-10 Bulgarian Split Squat - Dumbbell
- 1 × 10-15 Single-Leg Calf Raise - Body Only
- 1 × 10-15 Ab Wheel Rollout - Ab Wheel
- 1 × 30-45s One leg wall sit
- 1 × 45s Cat-Cow
- 1 × 45s Deep Squat Hold
- 1 × 45s 90°/90°
- 1 × 45s Hip Flexor Stretch
- 1 × 45s World's Greatest Stretch
- 1 × 45s Wall Angeles 
- 1 × 45s Pigeon Pose
- 1 × 45s Cobra Stretch
- 1 × 45s Child's Pose
- 1 × 45s Chest Doorway Stretch
- 1 × 45s Seated Hamstring Stretch