# Back Shred

## Workout

- 1 × 5-10min Jogging - Treadmill
- 1 × 15-20 Arm Circle
- 1 × 0 Shoulder Press - Dumbbell
- 3 × 8-12 Pull-Up
- 3 × 8-10 Bent-Over Row - Smith Machine
- 3 × 8-10 Lat Pulldown (Full ROM) - Cable
- 3 × 8-10 Cable Row (Seated) - Cable
- 2 × 12-15 Bench Hyperextension