# Minday push+Conditioning

## Workout

- 5 × 8-12 Push-Up
- 5 × 6-10 Push-Up (Decline)
- 5 × 10-12 Push-Up (Incline)
- 5 × 0-12 Dip - Bench
- 5 × 0-40 Mountain Climber
- 5 × 0-40 Plank