# Day 2: 1st Pair

Today we'll add the 1st pair of strength exercises to what we've learned so far.

## Warmup

- 1 × 5-10 Inchworm
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10 External Rotation - Resistance Band

## Strength Work

- **Pair 1 · 3 rounds**
  - 5-8 Shoulder Shrug
  - 5-8 Bodyweight Squat
- 2 × 8-10 Push-Up