# Brust, Arme & Rücken Mo,Sa

## Workout

- 1 × 1-10 Bicep Curl - Kettlebell
- 1 × 1-10 Tricep Extension - Kettlebell
- 1 × 10 Halo - Kettlebell
- 1 × 10 Shoulder Press (Alternating) - Kettlebell
- 1 × 45-60s Pause
- 3 × 1-20 Push-Up
- 3 × 1-10 Push-Up (Decline)
- 3 × 1-15 Push-Up (Wide)
- 3 × 1-10 Dip (Chest Version)
- 3 × 0-12 Pull-Up
- 3 × 8-10 Pull-Up
- 3 × 6-10 Pull-Up
- 3 × 0-10 Row - Other