# SK fat burner

You'll spike your heart rate and torch calories in just 10 minutes — no equipment, no experience needed, just pure energy.

## Warm-up

- 1 × 30s Arm Circle
- 1 × 20 Leg Circle (Seated)
- 1 × 0 Wrist Circle
- 1 × 30s Star Jump

## Circuit 1

- **Superset · 2 rounds**
  - 20 Upright Row - Barbell
  - 30 Bird Dog
  - 30s High Knee Raise
  - 30s Crunch

## Circuit 2

- **Superset · 2 rounds**
  - 25 Bodyweight Squat
  - 40 Glute Bridge
  - 30 Dead Bug
  - 30s Reverse Snow Angel

## Cool-down

- 1 × 20s Hamstring Stretch (Supine)
- 1 × 20s Kneeling Hip Flexor Stretch
- 1 × 20s Child's Pose