# Good build till 20 yrs old

## Workout

- 3 × 10-15 Push-Up (Incline)
- 2 × 5-8 Pike Push-Up
- 3 × 10-15 Row (Bent-Over) - Dumbbell
- 3 × 15-20 Bodyweight Squat
- 2 × 10 Reverse Lunge
- 2 × 15-20 Glute Bridge
- 3 × 20-40s Plank
- 2 × 10 Bird Dog