# Upper body

Bench Press · Row (Bent-Over) · Shoulder Press · Bicep Curl · Triceps Kickback · Dead Bug · Plank

## Workout

- 4 × 8-10 Bench Press - Dumbbell
- 3 × 8-10 Row (Bent-Over) - Dumbbell
- 3 × 8-10 Shoulder Press - Dumbbell
- 3 × 10-12 Bicep Curl - Dumbbell
- **Core · 3 rounds**
  - 10-12 V-Up
  - 0-60s Plank