# Stretch

Starting to Stretch is a beginner-friendly, full-body flexibility program designed for those new to stretching—especially desk workers and those who feel stiff.

It targets high-impact areas like shoulders, spine, hips, hamstrings, and wrists with 10 movements split across upper and lower body. Each stretch uses a gentle bump-and-hold method to build mobility without strain.

Do it 2–3×/week (~30 min), or split sessions by body region when short on time.

Ideal for improving posture, mobility, and laying the foundation for advanced flexibility skills.

## Workout

- 1 × 60-0 Wall Extension
- 1 × 60-0 Backbend Stretch (Standing)
- 1 × 60-0 Hand Clasp Stretch (Behind the Back)
- 1 × 60-0 Lying Cross Stretch
- 1 × 60-0 Wrist-Biceps Stretch
- 1 × 60-0 Pike Push-Up (Single-Leg)
- 1 × 60-0 Lunge Stretch (Kneeling)
- 1 × 60-0 Pancake Stretch
- 1 × 60-0 Butterfly Stretch
- 1 × 60-0 Calf Stretch
- 1 × 1 Dead Hang