# Push

Handstand · Push-Up (Decline) · Plank · Pike Push-Up · Push-Up (Diamond) · Dead Bug

## Workout

- 2 × 1-3 Handstand
- 2 × 5-10 Push-Up (Decline)
- 2 × 20-45s Plank
- 2 × 6-12 Pike Push-Up
- 3 × 5-10 Push-Up (Diamond)
- 2 × 6-12 Dead Bug