# 1

## Workout

- 1 × 1-5 Bodyweight Squat
- 1 × 0-5 Cat-Cow
- 1 × 1-2 Negative Pull-Up
- 1 × 1-5 Push-Up (Incline)
- 1 × 1-5 Bodyweight Squat
- 1 × 1-5 Superman Hold
- 1 × 1-5 Glute Bridge
- 1 × 0-5 Push-Up (Incline)
- 1 × 1-5 Bodyweight Squat
- 1 × 1 Bird Dog
- 1 × 1-2 Negative Pull-Up
- 1 × 1-5 Bodyweight Squat
- 1 × 1-5 Dead Bug
- 1 × 1-2 Negative Pull-Up
- 1 × 1-5 Push-Up (Incline)