# Monday - Full body A

## Workout

- 4 × 1-8 Squat (High-Bar Back) - Barbell
- 4 × 1-10 Bench Press - Machine
- 4 × 1-10 T-Bar Row - Barbell
- 3 × 1-15 Lateral Raise - Dumbbell
- 3 × 1-12 Bicep Curl - Barbell
- 3 × 1-12 Triceps Pushdown - Cable Rope
- 3 × 1-15 Hanging Knee Raise