# Back

## Workout

- 2 × 0s Dead Hang
- 1 × 0 dead han
- 2 × 0 Scapular Pull-Up
- 1 × 0 sca
- 4 × 0 Pull-Up
- 1 × 0 pull
- 3 × 0 Chin-Up
- 6 × 0 Negative Pull-Up
- 3 × 0 Hanging Knee Raise