# Push up and Core

Dead Bug · Burpee · Knee Push-Up · Bicycle Crunch · Plank

## Workout

- 1 × 10 Dead Bug
- 1 × 8 Burpee
- 3 × 4 Push-Up
- 3 × 8 Bicycle Crunch
- 1 × 45s Plank
- 1 × 60s Child's Pose