# STRENGTH B - FULL BODY

## Workout

- 3 × 8-12 Reverse Lunge
- 3 × 6-10 Scapular Pull-Up
- 3 × 6-10 Pike Push-Up
- 3 × 10-15 Glute Bridge (Single-Leg)
- 3 × 8-12 Dead Bug
- 3 × 0 Row - Other