# Afternoon Workout

## Workout


## Warm up

- 1 × 0 Arm Circle
- 1 × 0 Wrist Flexibility Stretch
- 1 × 0 Shoulder Warm-up - Resistance Band
- 1 × 0 Shoulder Shrug (Circular)
- 1 × 0 Torso Twist
- 1 × 0 Hip Circle
- 1 × 0 Ankle Circle

## Workout

- 4 × 12-15 Push-Up
- 4 × 12-15 Squat - Resistance Band
- 3 × 6-8 Push-Up (Diamond)
- 3 × 12-15 Swing - Dumbbell
- 3 × 10-12 Plank (Shoulder Tap)
- 4 × 0-12 Shoulder Press - Resistance Band

## Main