# Beginner

## Workout

- 3 × 5-8 Pull-Up
- 3 × 10-15 Dip - Bench
- 3 × 10-15 Push-Up (Incline)
- 3 × 20 Lunge
- 3 × 20 Squat - Resistance Band
- 3 × 15-30s Plank