# Beginner

## Workout

- 3 × 10-15 Scapular Shrug
- 3 × 5 Negative Pull-Up
- 2 × 5 Push-Up
- 2 × 10-15 Push-Up (Incline)
- 3 × 10-15 Dip - Bench
- 3 × 15 Pike - Suspension
- 3 × 20 Lunge
- 3 × 20 Squat - Resistance Band
- 3 × 15-20 Glute Bridge
- 3 × 50s Plank