# Day 1

## Workout

- 4 × 1 Front Lever (Tuck)
- 4 × 1 Muscle-Up Negative - Ring
- 4 × 1 Chest-to-Bar Pull-Up
- 4 × 1 Dip (Triceps)
- 3 × 1 Planche Push-Up (Pseudo)
- 3 × 1 Inverted Row