# Wednesday: Stamina & Balance

Bird Dog · Inchworm · Deep Lunge with Rotation · Push-Up (Wide) · Deadlift (Single-Leg Romanian) · Reverse Snow Angel · Reverse Lunge · Side Plank Hip Dips · Child's Pose Lat Stretch

## Workout


## Warm-Up

- 1 × 10 Bird Dog
- 1 × 8 Inchworm
- 1 × 8 Deep Lunge with Rotation

## Main

- 4 × 12-15 Push-Up (Wide)
- 4 × 12 Deadlift (Single-Leg Romanian)

## Additional

- 3 × 12 Reverse Snow Angel
- 3 × 14 Reverse Lunge

## Core & Rest

- 3 × 10-15 Side Plank Hip Dips
- 1 × 3min Child's Pose Lat Stretch