# Pull

Deadlift

## Workout


## Warm-up


## Workout

- 6 × 10 Deadlift - Barbell
- 3 × 1 Chin-Up
- 3 × 8-10 Row - Resistance Band
- 3 × 10-12 Rear Delt Raise - Dumbbell (Head Supported)
- 3 × 10-12 Bicep Curl (Incline) - Dumbbell
- 2 × 10-12 Back Extension

## Stretch


## Workout