# 6-Core antirotazione

Plank (Shoulder Tap) · Dead Bug · Bird Dog

## Workout

- 6 × 8 Half Kneeling band woodchop 
- 3 × 10 Medicine Ball Throw (Overhead) - Medicine Ball
- 2 × 10 Pallof Press - Resistance Band
- 1 × 20 Dead Bug
- 1 × 20 Plank (Shoulder Tap)
- 2 × 10 Pallof Press - Resistance Band
- 1 × 20 Dead Bug
- 1 × 20 Plank (Shoulder Tap)
- 2 × 10 Pallof Press - Resistance Band
- 1 × 20 Dead Bug
- 1 × 20 Plank (Shoulder Tap)