# M-W-F

## Workout

- 3 × 5-8 Pike Push-Up
- 3 × 5-8 Chin-Up
- 3 × 8-12 Push-Up
- 3 × 8-12 Row - Other
- 3 × 8-15 Split Squat (Bulgarian)
- 3 × 8-15 Glute Bridge - Barbell
- 2 × 10-20 Dead Bug
- 2 × 10-20 Bird Dog