# FBEOD

## Workout

- 3 × 12-16 Push-Up (Incline)
- 3 × 8-12 Row - Other
- 2 × 30-60s Dead Hang
- 3 × 8-12 Bodyweight Squat
- 2 × 6-10 Bridge Pose
- 1 × 1 Lunge