# After Run Stretch

## Workout

- 1 × 45-60s Calf Stretch
- 1 × 45-60s Kneeling Hip Flexor Stretch
- 1 × 45-60s Seated Hamstring Stretch
- 1 × 45-60s Figure 4 Glute Stretch
- 1 × 45-60s Butterfly Stretch
- 1 × 10-15 Adductor rock back
- 1 × 0-60s Child's Pose
- 1 × 8-10 Cat-Cow
- 1 × 45-60s Supine Spinal Twist