# Shoulders & Abs

Shoulder Press (Standing) · Lateral Raise · Flyes (Reverse) · Front Raise (Overhead)

## Workout

- 3 × 12+ Shoulder Press (Standing) - Dumbbell
- 4 × 8+ Lateral Raise - Dumbbell
- 4 × 8+ Flyes (Reverse) - Dumbbell
- 4 × 8+ Front Raise (Overhead) - Dumbbell