# Gesamtkörper 

Plank · Bird Dog · Dead Bug · Glute Bridge · Side Plank

## Workout

- 3 × 20-30s Plank
- 3 × 10-12 Bird Dog
- 3 × 10-12 Dead Bug
- 3 × 10-12 Glute Bridge
- 2 × 20-30s Side Plank