# Unjfdj

## Workout

- 1 × 0 Pull-Up
- 1 × 0 Pull-Up (Band-Assisted)
- 1 × 0 Negative Pull-Up
- 1 × 0 Dead Hang
- 1 × 0 Push-Up
- 1 × 0 Hollow Body Hold
- 1 × 0 L-Sit Hold
- 1 × 0 Seated Pike Compression