# Monday - Lower Body + Core

Do exercise 30 seconds and 30 seconds rest

## Workout

- 2 × 10-15 Squat - Dumbbell
- 2 × 8-12 Reverse Lunge - Dumbbell
- 2 × 12-15 Glute Bridge
- 2 × 15-20 Calf Raise - Dumbbell
- 2 × 8-12 Bird Dog
- 2 × 8-12 Dead Bug
- 2 × 20-40 Plank