# Cardio and Power

Cardio and Power

## Workout

- 4 × 1-10 Shoulder Warm-up - Resistance Band
- 2 × 1-30s Push-Up To Side Plank
- 2 × 0-30 Bicycle Crunch
- 2 × 1-30s Plyometric Push-Up - Kettlebell
- 2 × 1-10 Incline Row
- 2 × 1min Turkish Get-Up - Kettlebell
- 2 × 1-30s Kettlebell Swing - Kettlebell
- 2 × 1-15 Split Squat (Bulgarian)
- 3 × 1-40m Farmer's Walk