# Monday

Bench Press (Incline) · Cable Row (Seated) · Pallof Press · Ab Rollout

## Workout

- 3 × 5-8 Bench Press (Incline) - Dumbbell
- 3 × 5-8 Cable Row (Seated) - Cable
- 3 × 8-12 Pallof Press - Resistance Band
- 3 × 8-12 Ab Rollout - Rings