# Monday

Bench Press (Incline) · Cable Row (Seated) · Pallof Press · Ab Rollout

## Workout

- 1 × Push Assistance _(progression — pick your level)_
- 3 × 5-8 Cable Row (Seated) - Cable
- 1 × Anti-Rotation Progression _(progression — pick your level)_
- 3 × 8-12 Ab Rollout - Rings