# Upper and boxing חמישי

Row (Tuck Front Lever) · Dip · Chin-Up · Push-Up (Wide) · Face Pull · Lateral Raise · Dead Hang

## Workout

- 3 × 4-10 Row (Tuck Front Lever) - Rings
- 3 × 6-10 Dip - Rings
- 2 × 6-10 Chin-Up
- 2 × 6-12 Push-Up (Wide) - Rings
- 2 × 10-15 Face Pull - Rings
- 1 × 10-15 Lateral Raise - Dumbbell
- 1 × 30-45 Dead Hang