# Surf Prep

## Workout

- 1 × 0 Dead Bug
- 1 × 0 Bird Dog

## Warm Up

- **All · 3 rounds**
  - 0-10 Push-Up
  - 0-45s Superman
  - 0-10 Copenhagen Plank
  - 0-10 Split Squat
  - 0-12 Pike Push-Up
  - 0-15 Lunge Jump - Smith Machine
  - 0-45s Plank