# Lower Body 1

Bodyweight Squat · Reverse Lunge · Squat (Goblet) · Farmer Carry · Hollow Body Hold

## Warm Up

- 1 × 1-2min Bodyweight Squat
- 6 × 8-10 Reverse Lunge
- 3 × 10-12 Squat (Goblet) - Dumbbell
- 3 × 45-60s Farmer Carry - Dumbbell
- 3 × 20-30s Hollow Body Hold