# Back Under 20 minutes 

## Workout

- 2 × 1 Pull-Up
- 1 × 1 Bicep Curl - Dumbbell
- 1 × 1 Row (Bent-Over) - Dumbbell
- 1 × 1 Shrug - Dumbbell
- 1 × 1 Leg Raise (Hanging, Straight)