# Legs, Core & Balance

Wednesday and Saturday!

## Warm-ups

- 1 × 30 High Knee March

## Legs

- 3 × 15 Sumo Squat - BODY_ONLY
- 3 × 15 Glute Bridge
- 2 × 20 Split Squat

## Core

- 2 × 30 Dead Bug
- 2 × 30s Plank
- 2 × 10 Bird Dog

## Balance

- 2 × 30s Knee Hug March
- 2 × 20s Standing pigeon pose
- 2 × 30s Tree Pose