# Legs, Core & Balance

Wednesday and Saturday!

## Warm-ups

- 1 × 30s Mountain Climber
- 1 × 60s Jumping Jacks

## Legs

- 3 × 15 Sumo Squat
- 3 × 20 Glute Bridge
- 2 × 5 Split Squat
- 3 × 5 Hamstring Curl (Harop)

## Core

- 3 × 15 Dead Bug
- 2 × 30s Plank
- 2 × 10 Bird Dog

## Balance

- 2 × 30s Knee Hug March
- 2 × 20s Standing pigeon pose
- 2 × 30s Tree Pose