# Core + Accessories

You'll fire up your entire core in just 8 minutes — expect a satisfying burn that leaves you standing taller and feeling stronger.

## Activation

- 1 × 30s Cat-Cow

## Main

- 1 × 10 Dead Bug
- 1 × 10 Bird Dog
- 1 × 16 Bicycle Crunch
- 1 × 15-20 Leg Raise

## Holds

- 1 × 40s Plank
- 1 × 1 Mountain Climber
- 2 × 1 Calf Raise - Dumbbell
- 2 × 1 Shoulder Raise (Alternating) - Dumbbell
- 2 × 1 Lateral Raise (Single-Arm) - Dumbbell