# Day-1 chest+triceps

## Workout

- 3 × 8-12 Push-Up
- 3 × 10-12 Floor Press - Dumbbell
- 2 × 12-15 Dumbbell Fly (Incline) - Dumbbell
- 3 × 10-12 Triceps Extension (Standing, Overhead) - Dumbbell
- 2 × 12-15 Triceps Kickback - Dumbbell
- 3 × 30s Plank