# Push Day (Shoulders)

## Workout

- 2 × 20-30s Arm Circle
- 2 × 10-12 Shoulder Dislocate - Resistance Band
- 2 × 10-12 Scapular Push-Up
- 2 × 10-12 Push-Up (Incline)
- 2 × 20-30s Hollow Body Hold
- 4 × 6-10 Dip (Chest Version)
- 3 × 8-12 Dip (Parallel Bar)
- 4 × 10-25s Tucked L-Sit
- 3 × 10-15 Push-Up (Decline)
- 3 × 6-10 Pike Push-Up
- 3 × 8-12 Skullcrusher - EZ Curl Bar
- 2 × 20-30s Parallel Bar Support Hold
- 2 × 20-30 Push-Up
- 2 × 20-30s Chest Stretch
- 2 × 20-30s Triceps Stretch (Overhead) - Partner Assisted
- 2 × 20-30s Cobra Stretch
- 2 × 60-120s Wrist Circle